After a Brazilian Butt Lift (BBL), wearing a faja is one of the most important steps in your recovery journey. For beginners, choosing and using a faja correctly can feel confusing, but understanding the basics will help you heal properly, protect your results, and feel more comfortable during recovery.
A faja is a post-surgical compression garment designed to reduce swelling, support healing tissues, and help your body adapt to its new shape. After a bbl faja, compression is crucial—but it must be done the right way to avoid damaging the fat transfer to the buttocks.
1. Choose the Right Faja for BBL
Not all fajas are suitable for BBL recovery. Beginners should look for a BBL-specific faja that provides compression to the abdomen, waist, and back while leaving room for the buttocks. This ensures the newly transferred fat cells are not compressed, which could affect results.
Your faja should feel snug but not painful. If it’s too tight, it can restrict blood flow and slow healing. If it’s too loose, it won’t provide the necessary support.
2. Follow Your Surgeon’s Timeline
Most surgeons recommend wearing a faja 24/7 for the first few weeks, removing it only for showering. Beginners often make the mistake of taking it off too often because it feels uncomfortable. Mild discomfort is normal at first, but consistency is key for optimal results.
Always follow your surgeon’s instructions on how long to wear your faja and when to transition to lighter compression garments.
3. Layering with Foams and Boards
Many beginners are advised to use lipo foams and abdominal boards under the faja. These help prevent fluid buildup, reduce swelling, and create smoother contours. Make sure these accessories are placed correctly and not folding or shifting, as that can cause uneven compression.
If you’re unsure, ask your surgeon or post-op therapist to show you the correct placement.
4. Keep It Clean and Comfortable
Hygiene is extremely important during recovery. Beginners should own at least two fajas so one can be washed while the other is worn. Always keep your faja clean and dry to prevent skin irritation or infection.
Wearing a thin cotton layer underneath can also help reduce friction and improve comfort.
5. Listen to Your Body
While compression is essential, pain is not. If you experience numbness, intense pain, or difficulty breathing, your faja may be too tight. Beginners should never ignore warning signs. Adjust the fit or consult your surgeon immediately.
For beginners, a faja is not just shapewear—it’s a medical recovery tool that plays a major role in BBL results. Choosing the right faja, wearing it consistently, and using it correctly will help reduce swelling, improve comfort, and protect your investment. With patience and proper care, your body will heal beautifully and your BBL results will shine